6 Effective Ways to Remember the Birth Control Pill

6 Effective Ways to Remember the Birth Control Pill

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REALITY: You have a 9% chance of pregnancy. Popit gets you closer to.
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Periodically forgetting the pill means a 9% opportunity of pregnancy.
Popit gets you closer to.
Never Ever Miss A Pill Again: Save 30% OFF
Pre-order now

Unless you have a fool-proof system or the memory of an elephant, youve more than likely forgotten your birth control pill at some time during your prescription. We noted some reliable methods to keep in mind contraceptive pill.
According to a survey done by Popit in 2016, nearly 80% of women had forgotten to take the birth control pill at least when within the last 12 months. Thats not unexpected provided that the tablet needs to be taken each day.
Why is it then essential to be persistent with birth control tablets? Theres clearly the anxiety that not-remembering brings, but these 2 data really make you think:
Take the tablet according to prescription and theres a 0.3% possibility of unexpected pregnancy. Take it in a “normal fashion” (periodic lapse of memory) and the possibilities go up to 9%! Thats a 30x jump.
So that you would not keep in mind and believe less about what to do if you forget, weve compiled a list of beneficial ideas to keep in mind The Pill.
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FACT: You have a 9% possibility of pregnancy. Popit gets you closer to.
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6 Effective Ways To Remember Birth Control Pills
1. Mobile phone alarm
Set a day-to-day alarm on your mobile phone. You can also alter the alarm tune to something that you get in touch with birth control– like a tune about babies
Have two alarms simply in case, the other being set some 15-20 minutes later on. When youre in the middle of doing something crucial, its just too easy to dismiss and forget the very first one.
2. Visual tips
Keep the tablets where you can see them daily, like the bedside table, kitchen area counter, next to your hair brush and so on
. Connect one of these with appropriate composing to your bathroom mirror or any location youre sure to see during everyday routines.
One particularly innovative way weve seen has actually been to connect glow-in-the-dark stars on the ceiling above the bed to jog the memory every night.
3. Piggyback on an existing habit
Determine which are the day-to-day routines you very seldom– or at all– break. A good example could be brushing the teeth: location the pill sheet beside your tooth brush.
4. Assist from good friends
Share an online tip with your girlfriend or better half. That way if you didnt keep in mind, they might remind you (and vice versa).
5. Cross it off
Mark the everyday tablet into your calendar ( yes, the PAPER one) or cross off the date. In some cases the act of writing makes you keep in mind better.
6. Apps
Set up among the many suggestion apps. The functionality is essentially the very same as with a mobile phone alarm or calendar tip. When youve currently popped your pill for the day, just get prepared for needless tips.
What sort of techniques do you utilize to keep in mind the tablet? Let us understand in the comments.

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Missed, Forgotten Or Late Birth Control Pill– Effects and Remedy?

According to a survey done by Popit in 2016, almost 80% of females had forgotten to take the birth control pill at least as soon as within the last 12 months. Thats not surprising provided that the pill needs to be taken each day. Take the pill according to prescription and theres a 0.3% opportunity of unexpected pregnancy. Keep the tablets where you can see them daily, like the bedside table, kitchen counter, next to your hair brush and so on
. Just get all set for needless suggestions when youve already popped your tablet for the day.

Referrals:
http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract

I was having trouble taking my birth control pills at the same time every day so I switched my alarm tone to the sound of a baby screaming and crying. Have not taken it late since. from TwoXChromosomes


The post 6 Effective Ways to keep in mind the Birth Control Pill appeared initially on Popit.This content was originally published here.

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