What Are the Health Benefits of Green Coffee Bean Extract?
Green coffee bean extract or GTC is a dietary supplement that helps in improving metabolic rate, suppressing appetite, reducing body fat and also reduces the bad cholesterol levels in the blood stream. It works as a powerful antioxidant, which is capable of protecting human cells from the harmful effects of free radicals. If you want to know how does green coffee bean extract work then read on. You will find further information after this article.
Green coffee bean extract is actually an extract of green coffee beans, roasted. It's usage is mostly in the Swiss Water Process as a decaffeinated coffee. Also it has been used as an active ingredient in many weight loss products but the effectiveness and mechanism of action of such have always been controversial. Some experts suggest that it might have some effect on blood sugar level.
This green coffee bean extract contains a large number of flavonoids, polyphenols, caffeine and catechins which are known for its health benefits. All these are powerful antioxidants which help in detoxifying the body from harmful toxins. The biggest benefit of GTC is that it gives relief from headaches, improves memory and can even slow down the ageing process. People who suffer from migraine headaches are advised to take green coffee bean extract as it prevents the aggravation of the same.
There are many dietary supplements available in the market for the treatment of obesity. Weight loss supplements such as Hoodia Gordonii and others are natural and safe to use. However, most of these do not give desired results. On the other hand, green GTC treats obesity by improving metabolism and helping to burn fat. This dietary supplement not only burns the excess fat but also regulates the calorie intake. As a result, you are able to shed off excess pounds and gain lean body mass in an effective manner.
This green coffee bean extract is also considered as a natural food supplement. Some studies have shown that green coffee bean extract not only helps in preventing heart disease but also boosts the functioning of the immune system. Moreover, it aids in reducing the blood pressure, cholesterol and glucose levels in the body. It is also believed that this dietary supplement increases energy levels, which helps to counter aging process.
Green coffee bean extract contains polyphenols, catechins and quercetin, which are believed to be effective anti-aging agents. According to research, this green coffee bean extract not only helps in shedding off excess pounds but also reduces wrinkles, skin problems and eye fine lines. It also reduces pre-menstrual tension, which is associated with various hormonal problems.
This dietary supplement is also known as 'super fruit'. Green coffee has a high content of antioxidants and EGCG is considered as one of the best antioxidants in the world. The presence of polyphenols found in green coffee increases the rate of cell growth and this leads to better health conditions in general. Moreover, the anti-oxidants present in green coffee help in fighting against harmful free radicals, which are responsible for cancer formation and DNA destruction.
However, before taking green coffee bean extract, it is necessary to consult a dietician or herbalist. You need to be clear about your diet requirements and the ingredients that would go well with it. Drinking this green tea on a regular basis is highly recommended. Though green coffee bean extract has so far been found to have positive effects, there are many other supplements that have also shown positive results. Therefore, it is always better to check out with your physician before consuming any supplement.
There are quite a few companies in the market that offer green coffee bean extract. However, it would be wise to go for natural and organic versions, which are not full of chemicals and preservatives. Many of these supplements also contain heavy metals, which could be harmful for the overall health of an individual. In fact, drinking a glass of green coffee bean extract after every meal can boost your immunity and this will help in keeping you fit and healthy.
Although coffee is known to have some properties that are good for health, too much consumption of it is not advisable. Too much consumption of coffee may result in the blockage of the arteries and this can lead to various heart related problems. So, it is always advisable to stick to the recommended dosage of 2 cups per day.
There are quite a number of online stores that sell green coffee bean extract. However, it would be advisable to go through the various offers and choose the one that offers the best quality supplement at the best price. It is important to check if the product contains all the essential vitamins and minerals and some companies might be out to fool people and sell low quality supplements at higher prices. Therefore, before buying any green coffee bean extract, make sure to read the label carefully.